Can natural remedies help with SAD (Seasonal Affective Disorder)?
Can natural remedies help with SAD? The shortest day has passed and we are getting lighter evenings – however the next few months can be very difficult for those who experience SAD – or Seasonal Affective Disorder. People often ask me, “Can natural remedies help with SAD?” Read on to discover the answer! Why has […]
How to Ease Christmas Anxiety with Natural Remedies
The countdown to Christmas comes earlier and earlier each year. At this time of year, avoiding any mention of Christmas is virtually impossible. It’s important to remember that Christmas stimulates different emotions for each of us. Some people are excited, children bounce off the walls with joy and anticipation, others become stressed beyond belief, and […]
A year without Snoopy our beloved dog – how we survived!
One year on from losing our beloved Snoopy! Where are we now? It is a year to the day that we lost, very unexpectedly our beautiful Snoopy, he was quite literally here one day and gone two days later and to this day I am not sure that either myself or my husband have quite […]
SAD – how a natural remedy can make you happier
The clocks have just gone back – I do hope you enjoyed an extra hour! This week we are talking about SAD – seasonal affective disorder which can be eased with some help from the remedies. Are Bach Flower remedies able to take away the negative emotions? We are just going into winter and the […]
My personal menopause journey – illness and no HRT
Over the past few years there has been a gathering momentum towards helping women who have been suffering silence for many years from menopausal symptoms and problems. During my journey I have found that the Bach Flower Remedies have helped me hugely and as a practitioner I have been able to discuss these with my […]
Tackling the menopause the natural way
There has been a lot of talk recently in the press and media about the menopause and recognition for how a lot of women suffer, mostly in silence, with the menopause and the related symptoms. Many women look to find a way to beat the menopause naturally. The pandemic brought a shortage of HRT products […]
A Bach flower remedy can help with Brain Fog.
What can Clematis do for Brain Fog? The remedy for this week is Clematis, the incredible remedy to bring us back into the real world and enable us to focus on where we are likely to be going. Creates a beautiful world of concentration, focus and reality – can help to bring it all together. […]
Can you recognise your exhaustion, do you know when to stop!
How tired are you? Are you dutiful and reliable, no matter what the costs? Do you overwork yourself and then feel fed up afterwards? Do you have a huge sense of duty? At the end of a long day at work do you then continue to push yourself at home and not allow yourself to […]
How a flower remedy can help my Fibromyalgia
During lockdown I did a lot of work with people suffering from Long Covid and I saw huge parallels with Fibromyalgia, I suffer from this personally, ME and other Chronic Fatigue illnesses. The remedies do not have any contraindications with any of the medications that you may have had from your GP but if you […]
How to regain your confidence?
How a Bach Flower remedy can restore your self-esteem. Confidence is an emotion that we all need, we need confidence to enable us to work, get a job, approach, and talk to other people, go out of the door, socialise with people, find our hobbies, move home. It carries us forward in life and facilitates […]