How do you sleep? Do you find it hard to switch off?
Does your mind work constantly, and do you suffer from continual headaches? For me lack of sleep is very debilitating and something that I have been prone to all my life.
For years I woke at 5 to go to London to work and then we had a horse as well and that needed to be sorted out before work. So, although work was later I was still getting up at 5 so my body and brain are trained to see 5 o’clock with its am or pm on most days whether it night or day!
However, I also now struggle with waking in the middle of the night and the one thing that has greatly helped me is the White Chestnut remedy – it is the remedy to quieten the mind and help to contribute to a good nights sleep. The thought Flower
The Encyclopaedia of Bach Flowers is it is the remedy to take you “from the mental merry-go-round to mental quiet”
This is oh so true, for me its about stopping the mind monkeys – for finding the peace inside your head. Take the example for instance of having a disagreement at work that has not been resolved to your satisfaction – when you go home you are likely to continue to ponder these thoughts – repeatedly you will ask whether you have done the right thing. These thoughts will whirl around in your head for the rest of the evening and disturb your sleep, but equally return in the morning.
If you are of this disposition and prone to poor sleep, then White Chestnut is the remedy for you. It is particularly at night when we lie down and our body stops doing everything else and the mind has nothing else in it that the mind monkeys start to jump about making a noise and preventing sleep.
White chestnut will allow you to have your inner peace and quiet, sleep properly and concentrate properly on all you need to do.
If sleep is a real problem for you then I may also suggest that you look at the Rescue Night Remedy which has the properties of the Rescue Remedy but with the addition of White Chestnut. It is just a delight to be able to enjoy a decent nights’ sleep.
If you would like to learn more about it then lets chat – www.remedysbyros.com
